Greek Salad Wrap

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Greek Salad Wrap

I am a huge salad lover, and what better way to eat a salad, but on a sandwich. πŸ˜‰Β  I came up with this recipe a couple of years ago, and it is one of my family’s favorites.Β  The pita bread is warmed and lightly browned in olive oil, and then topped with salad veggies, feta cheese, and tzatziki.Β  It is a delicious vegetarian wrap, which offers a nice protein punch.Β  It is reminiscent of a gyro without the meat.Β  I am just not a huge fan of gyro meat, and prefer the freshness of the veggies andΒ tzatziki.Β  If you are looking for a way to add heartiness to your salad or lighten up a sandwich, this is the perfect wrap for you.Β  I hope you enjoy it as much as we do. πŸ˜€

Greek Salad Sandwich

4 wraps


  • 4 individual pita breads (preferably Greek or Mediterranean)
  • olive oil for heating pita bread (I use extra virgin)
  • 3.5 oz. mixed baby salad greens
  • 1 small sweet onion
  • 3 Roma tomatoes
  • 3/4 garden cucumber
  • 4 oz feta cheese
  • 1/2 cup tzatziki
  • salt, and oregano to taste
  • aluminum foil to wrap sandwiches
  • Chop the lettuce and all other vegetables. Crumble the feta cheese and set aside.
  • Heat a little oil in the pan. Place the pita bread in the pan gently putting oil on both sides and heat until warmed and slightly golden on both sides. You don't want the pita bread to get crunchy, and it should still be bendable. Cut a piece of aluminum foil larger than the pita bread and place the pita bread on the foil. Repeat with the other pitas.
  • Evenly top the pita with lettuce and all the veggies, and the feta cheese. Sprinkle a little salt and oregano over the sandwich. Place a little tzatziki down the middle of the sandwich (not too much).
  • Fold up the sandwich like a hard shell taco and take one side of the foil and place it over the folded top. Then place the other side of the foil over the other side, closing the sandwich within the foil. Close up one end of the sandwich with the foil. Slightly rip off the foil on the other end of the sandwich exposing one end of the sandwich. This will hold it together while you eat it. Peel back the foil as you eat. Enjoy!
  • I am excited to bring my wrap to Fiesta Friday #160!Β  Your awesome co-hosts this week are Anugya @ Indian Curry Shack and Margy @ La Petite Casserole.


    54 Responses to“Greek Salad Wrap”

    1. 02/23/2017 at 8:31 am #

      Beautiful as always Antonia! Looks soooo good!!

        02/23/2017 at 8:42 am #

        Thank you so much Paula! Have a wonderful day πŸ˜€

    2. 02/23/2017 at 9:18 am #

      Yummy Antonia!!!

        02/23/2017 at 9:26 am #

        Thanks Cheryl! Enjoy your day πŸ˜€

    3. 02/23/2017 at 10:25 am #

      This looks wonderfully refreshing Antonia! I remember when you posted your tzatziki recipe last summer/fall! Although I do enjoy gyro meat, this vegetarian option looks quite delicious as well πŸ™‚

        02/23/2017 at 10:40 am #

        Thank you Heather! Have a fantastic day!

    4. 02/23/2017 at 10:36 am #

      Beautiful, and sounds delicious. I’d eat the whole thing!!

        02/23/2017 at 10:43 am #

        Thank you Deborah! Have a sunny and happy day!

        • 02/23/2017 at 10:57 am #

          Thank you! Hope you have a lovely day too!

          02/23/2017 at 11:57 am #

          Thank you πŸ˜€

    5. 02/23/2017 at 11:25 am #

      This is amazing!

        02/23/2017 at 11:58 am #

        Thanks Lynn! I hope you have a happy day!

        • 02/23/2017 at 12:19 pm #

          You too!

          02/23/2017 at 2:13 pm #


    6. 02/23/2017 at 11:29 am #

      I believe that even gyro fans will find this unexpectedly satisfying (speaking from personal experience ) πŸ˜‰

        02/23/2017 at 11:58 am #

        Thank you Spira! I hope you have a fantastic end to your week πŸ˜€

        • 02/23/2017 at 12:04 pm #

          Same to you & your loved ones!

          02/23/2017 at 12:05 pm #

          Thank you!

    7. 02/23/2017 at 11:45 am #

      I know how delicious this can be. I don’t eat much bread, but this is a nice treat. For those vegetarians looking to pump up the protein, would you suggest adding some tofu to the recipe?

        02/23/2017 at 11:57 am #

        Thanks Dr. Jonathan! You could add tofu or maybe some nuts for extra texture, or you could add a little extra tzatziki, which contains Greek yogurt. Have a wonderful day πŸ˜€

        • 02/25/2017 at 2:11 pm #

          I like ALL of your suggestions. Thank you.

          02/26/2017 at 8:58 am #

          Thank you! πŸ˜€

    8. 02/23/2017 at 12:15 pm #

      This looks great for those nights when I don’t have any time, Antonia. The tzatziki sauce is key, I think. It adds something special to the mix. Healthy too! Thanks for the recipe πŸ™‚

        02/23/2017 at 2:10 pm #

        Thanks Diana! I totally agree, it gives it a wonderful flavor πŸ˜€ You’re welcome and have a fantastic end to your week!

    9. 02/23/2017 at 12:22 pm #

      We are on the very same page here! YUM!!!

        02/23/2017 at 2:14 pm #

        Ha ha, you’re right! Thanks Debbie! Have a great Friday!

        • 02/23/2017 at 2:16 pm #

          You too!

          02/23/2017 at 2:20 pm #

          Thanks πŸ˜€

    10. 02/23/2017 at 12:46 pm #

      Oh my that looks wonderful. There’s a Greek restaurant near my house I haven’t been to in quite a while. I can see a trip in my future.

        02/23/2017 at 2:20 pm #

        Thanks Jacqui! Enjoy, and have a nice end to your week!

    11. 02/24/2017 at 4:24 am #

      Yum, yum yum. Now this is something I would thoroughly enjoy πŸ™‚ Thanks for sharing Antonia. x

        02/24/2017 at 9:14 am #

        Thanks Lynne! You’re welcome and have a wonderful weekend!

    12. 02/24/2017 at 7:37 am #

      So yummmmm! πŸ™‚

        02/24/2017 at 9:15 am #

        Thanks and have a great day!

    13. 02/24/2017 at 9:06 am #

      I love Greek flavors Antonia and don’t use pitas enough. Lots of time I will use chicken instead of the meat. I don’t know what the little tool with the X is?

        02/24/2017 at 9:16 am #

        Greek flavors are wonderful, aren’t they? They are small tongs πŸ˜€ Have a fantastic day and weekend Julie!

    14. 02/24/2017 at 6:20 pm #

      It looks amazing! I love everything Greek, Antonia πŸ™‚

        02/25/2017 at 10:46 am #

        Thank you so much Inese! Have a wonderful day πŸ˜€

        • 02/25/2017 at 10:48 am #

          Thank you Antonia, you too have a lovely day! xx

          02/26/2017 at 8:58 am #

          Thank you! Sorry, I was away the rest of the day yesterday. πŸ˜€

    15. 02/24/2017 at 9:45 pm #

      Beautiful Antonia! I’m wishing we had this on our table tonight. And your photos are so bright and inviting… thanks! xo

        02/25/2017 at 10:48 am #

        You are so sweet Rhonda, thank you! I wish I could make it for you πŸ˜€ Have a happy weekend!

    16. 02/25/2017 at 5:27 pm #

      It looks very yummy! Thanks for being with us at FF!

        02/26/2017 at 9:01 am #

        Thank you Margherita, and Happy Fiesta Friday! Have a fabulous day!

    17. Your wrap looks so tasty, I love all the salad with the salty Feta, yum πŸ™‚

        02/26/2017 at 9:02 am #

        Thank you Sarah! Feta makes everything better, doesn’t it? Have a wonderful day πŸ˜€

    18. 02/28/2017 at 4:44 pm #

      Yum Yum Antonia!! Love this wrap! πŸ™‚

        03/01/2017 at 10:16 am #

        Thanks Linda! Have a wonderful Wednesday!

        • 03/01/2017 at 12:11 pm #

          You too! πŸ™‚

          03/01/2017 at 11:14 pm #

          Thanks πŸ˜€

    19. 03/03/2017 at 6:26 pm #

      This looks almost too good to eat. Such a gorgeous mix of colours, and I adore feta cheese. I should think this salad wrap would go down well at any time of year. πŸ˜€

        03/05/2017 at 11:10 am #

        Thank you Millie! It is a wonderful lunch, when you want something a little heavier, but still healthy πŸ˜€ Have a wonderful rest of your weekend!

    20. 03/07/2017 at 11:08 pm #

      Absolutely lovely~I so wish I had one right now. πŸ™‚

        03/09/2017 at 8:54 am #

        Thanks Mollie! Have a fantastic day πŸ˜€

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