It’s Tips for Tuesday!
This week’s tip: Eat a scary and healthy meal Halloween night and balance out all that sugar!
Green eggs may look scary, but they are a delicious mixture of spinach, feta, and eggs. They are also very healthy, and include a nice balance of high quality protein and nutrients. They are perfect to keep your family trick or treating for hours! If you make the spinach puree ahead of time, it can be made in less than 10 minutes. You can’t beat that!
- 4 eggs
- prepared spinach puree (see below)
- 1 Tbsp. milk
- 3 oz. feta cheese (or more if you would like it cheesier)
- oil for cooking eggs (I use olive oil)
- salt (if desired to taste)
- 5 oz. fresh spinach
- 2 tsp. extra virgin olive oil
- 1/4 tsp. salt
#1 Make the spinach puree a day or two ahead. You can also freeze in individual packs and then just pull out as needed. It freezes well.
#2 Serve it with a side of really good bread toasted and topped with olive oil. Or you can even serve it as a green egg sandwich!
#3 Make an omelet instead and put the feta cheese inside.
#4 Make it fun for kids, by reading "Green Eggs and Ham" while they eat.