Greek Salad Sandwich

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salad sandwich

I grew up on Greek food, and eat it or incorporate the flavors almost on a daily basis.  I enjoy almost all Greek food, and especially enjoy Greek sandwiches.  My favorite has to be the gyro, with one caveat, I prefer it without the meat.  I have always ordered them this way.   I just happen to be a salad girl and love the fresh flavors of raw salad vegetables.  Similar to the vegetarian gyros I have always enjoyed, this sandwich is basically a salad on pita bread topped with feta cheese and tzatziki.  It is wonderfully simple and healthy, and is a delicious combination of Greek flavors and textures.  Don’t let this sandwich fool you, with the Greek yogurt in the tzatziki and the feta cheese, it packs a protein punch.  I hope you enjoy this vegetarian play on gyros as much as I do.


Greek Salad Sandwich

4 wraps


  • 4 individual pita breads (preferably Greek or Mediterranean)
  • olive oil for heating pita bread (I use extra virgin)
  • 3.5 oz. mixed baby salad greens
  • 1 small sweet onion
  • 3 Roma tomatoes
  • 3/4 garden cucumber
  • 4 oz feta cheese
  • 1/2 cup tzatziki
  • salt, and oregano to taste
  • aluminum foil to wrap sandwiches
  • Chop the lettuce and all other vegetables. Crumble the feta cheese and set aside.
  • Heat a little oil in the pan. Place the pita bread in the pan gently putting oil on both sides and heat until warmed and slightly golden on both sides. You don't want the pita bread to get crunchy, and it should still be bendable. Cut a piece of aluminum foil larger than the pita bread and place the pita bread on the foil. Repeat with the other pitas.
  • Evenly top the pita with lettuce and all the veggies, and the feta cheese. Sprinkle a little salt and oregano over the sandwich. Place a little tzatziki down the middle of the sandwich (not too much).
  • Fold up the sandwich like a hard shell taco and take one side of the foil and place it over the folded top. Then place the other side of the foil over the other side, closing the sandwich within the foil. Close up one end of the sandwich with the foil. Slightly rip off the foil on the other end of the sandwich exposing one end of the sandwich. This will hold it together while you eat it. Peel back the foil as you eat. Enjoy!
  • Don’t forget to use Zoale’s tzatziki on this recipe.  Click here for the recipe.




    24 Responses to“Greek Salad Sandwich”

    1. Sandhya
      08/06/2015 at 10:05 am #

      YUMMY! This looks so good. i wish I could just reach in through my computer screen and get it, Antonia:)

        08/06/2015 at 4:57 pm #

        You are so sweet Sandhya! Thanks 🙂

    2. 08/06/2015 at 10:30 am #

      I love the idea of a gyro without meat, it sounds totally refreshing for a hot summer day! Not to mention with the delicious homemade tzatziki recipe you shared earlier 🙂

        08/06/2015 at 5:20 pm #

        Thank you for the kind words Heather! It is perfect for summer and just so much lighter without the meat.

    3. 08/07/2015 at 11:57 pm #

      Can I have a wrap.. Perfect to go food

        08/08/2015 at 10:41 am #

        Thanks Vidya 🙂

    4. 08/08/2015 at 1:43 am #

      MMmmm… sounds like a great brunch dish!

        08/08/2015 at 10:41 am #

        Thank you Annie!

    5. Vajeea
      08/21/2015 at 3:42 pm #

      You have an awesome blog! And this recipe looks so yummy! I am a new blogger. Would you be kind enough to visit my blog for a feedback?! thanks 🙂

        08/21/2015 at 4:38 pm #

        You are so sweet! Thanks for visiting and following my blog 🙂 I will definitely check out your blog!

    6. 09/09/2015 at 3:57 pm #

      I love Gyros..!! This is a wonderful recipe!

        09/09/2015 at 3:59 pm #

        Thanks! 🙂

    7. 04/12/2016 at 11:09 am #

      This looks so yummy

        04/12/2016 at 11:11 am #

        Thanks Lynn! It is one of my favorite sandwiches!

        • 04/12/2016 at 12:10 pm #

          I would so love this! I love greek salad and love sandwiches! I love how you give us this selection! So nice Antonia!

          04/12/2016 at 2:38 pm #

          Thanks Lynn! It is really good 😀 I hope you get a chance to try it out.

        • 04/12/2016 at 4:02 pm #

          I know my kids would love it too

          04/12/2016 at 10:53 pm #

          That’s awesome Lynn! I would love to hear what you think if you all try it 😀

        • 04/13/2016 at 7:50 am #

          I will let you know!

          04/13/2016 at 9:34 am #

          Thanks my friend!

        • 04/13/2016 at 9:40 am #

          Most welcome!

          04/13/2016 at 9:54 am #


    8. 04/12/2016 at 4:51 pm #

      Looks so yummy! Pinning this right away! 😉

        04/12/2016 at 10:56 pm #

        That’s awesome, thank you Anna!

    I would love to hear from you!

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